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Heptathlon training

HEPTATHLON Specific Strength and Conditioning Workout for Athletes | Training & Exercises|

 

us flagsHigh Performance

 

High Performance : – Foundational training Macrocycle

High Performance : – Functional training Macrocycle

 

 


 

us flagsProfessional Athletes

 

Professional Athletes : – In-Season training Macrocycle

 

Professional Athletes : – Active Rest Period Macrocycles

Professional Athletes : – Pre-Season training Macrocycle

Professional Athletes : – Foundational Macrocycle

Professional Athletes : – Foundational & Functional training Macrocycle

 

 


 

us flagsYouth Performance

 

Youth Performance : – Foundational training Macrocycle

 

Youth Performance : – Functional training Macrocycle

 

Youth Performance : – In-Season training Macrocycle

Youth Performance : – Pre-Season training Macrocycle

 


 

us flagsAge Group

 


 

Strength Training for long distance

 

Try these progressions and build your way up to the full workouts.

Here are specific workouts. For each workout I’ve included a couple ideas on modifications. Start with what you’re able to do and make a plan to work your way up to this level – it won’t happen overnight but it won’t happen at all if you never begin!

 

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