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Mastering Swimming

15,00

Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials

    Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly
    Workout plans for fitness and competition
    Training for open-water swimming and triathlon
    Second-saving starts and turns

In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it’s the one resource you’ll turn to time and again for a lifetime of serious swimming.