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Exercises For Warmup

The Best Exercises Workout For Warmup

Dynamic Warmup 5

{module [169|rounded]} Dynamic Warmup 5 Complete in one circuit with minimal rest between exercises. Repeat this circuit 6-8 times. High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the...

Dynamic Warmup 4

{module [169|rounded]} Dynamic Warmup 4 Burpees 1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as...

Dynamic Warmup 3

{module [169|rounded]} Dynamic Warmup 3 Burpees 1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as...

Dynamic Warmup 2

{module [169|rounded]} Dynamic Warmup 2 Complete in one circuit with minimal rest between exercises. Then repeat for a total of 3 times. Jump Rope (side straddle) Start with the jump rope in each hand.Jump off the ground and start swinging the jump rope under your...

Dynamic Warmup 1

{module [169|rounded]} Dynamic Warmup 1 Complete this program in one circuit with minimal rest between exercises. Then rest 30 seconds and repeat for a total of 5-8 times. High Knee Drill 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and...

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