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Exercises Workout For Developing Vertical Jump

Exercises Workout For Developing Vertical Jump

Vertical Jump Workout 06

{module [171|rounded]} Vertical Jump Workout 6 Complete in a circuit fashion with about 30 seconds rest in between exercises. Complete the circuit 3 times. Broad Jump 1) Stand with feet slightly wider than hip-width apart in a semi-squat position.2) Swinging the arms...

Vertical Jump Workout 14

{module [171|rounded]} Vertical Jump Workout 14 Complete in straight sets with 2 minutes rest in between sets. Kettlebell Swing Starting Position: Hold one kettlebell between your legs and your body is in a bentover stance with your back flat. Swing the kettlebell...

Vertical Jump Workout 13

{module [171|rounded]} Vertical Jump Workout 13 Complete in straight sets with 2 minutes rest in between sets. Depth Jump with Barrier 1. Stand on box with toes close to edge and facing the hoop (or high object i.e. top of volleyball net or soccer crossbar).2. Step...

Vertical Jump Workout 12

{module [171|rounded]} Vertical Jump Workout 12 Complete in straight sets with 2 minutes rest in between sets. Single Leg Hop to Box (2 foot land) 1. Stand facing box with feet slightly wider than hip-width apart. 2. Lower body into a semi-squat position and jump up...

Vertical Jump Workout 11

{module [171|rounded]} Vertical Jump Workout 11 Complete in one circuit with minimal rest in between exercises. Complete the circuit 3 times. Bounding with Rings 1. Jog into the start of the drill for forward momentum.2. After a few feet, forcefully push off with the...

Vertical Jump Workout 10

{module [171|rounded]} Vertical Jump Workout 10 Complete in straight sets with 2 minutes rest in between sets. Jump Up to Box 1. Stand facing box with feet slightly wider than hip-width apart. 2. Lower body into a semi-squat position and jump up onto box. Feet should...

Vertical Jump Workout 09

{module [171|rounded]} Vertical Jump Workout 9 Complete in straight sets with 2 minutes rest in between sets. Hang High Pull Keep torso straight but bent forward at the hips slightly. Explosively raise the bar by extending the hips, knee and ankle in a “jumping...

Vertical Jump Workout 08

{module [171|rounded]} Vertical Jump Workout 8 Complete in straight sets with 2 minutes rest in between sets. Over the Back Toss 1. Stand with feet slightly wider than hip-width apart. Have a partner or trainer stand approximately 10-15 yards behind you.2. Grasp ball...

Vertical Jump Workout 07

{module [171|rounded]} Vertical Jump Workout 7 Complete in straight sets with 2 minutes rest in between sets. Hang Clean to Full Squat (barbell) Keep torso straight but bent forward at the hips slightly. Explosively raise the bar by extending the hips, knee and ankle...

Vertical Jump Workout 05

{module [171|rounded]} Vertical Jump Workout 5 Complete in straight sets with 2 minutes rest in between sets. Power Cleans Starting Position: Grab the barbell with your body is in a bentover stance with your back flat. Explode up by pushing your feet through the floor...

Vertical Jump Workout 04

{module [171|rounded]} Vertical Jump Workout 4 Complete in straight sets with 2 minutes rest in between sets. Power Clean to Push Jerk Starting Position: Grab the barbell with your body in a bentover stance with your back flat. Explode up by pushing your feet through...

Vertical Jump Workout 03

{module [171|rounded]} Vertical Jump Workout 3 Complete in straight sets with 2 minutes rest in between sets. Split Jerk (barbell) Stand with feet shoulder width apart and knees slightly bent.Start position: Position barbelll to ear level with an overhand grip (palms...

Vertical Jump Workout 02

{module [171|rounded]} Vertical Jump Workout 2 Complete in straight sets with 2 minutes rest in between sets. Power Clean to Push Jerk Starting Position: Grab the barbell with your body in a bentover stance with your back flat. Explode up by pushing your feet through...

Vertical Jump Workout 01

{module [171|rounded]} Vertical Jump Workout 1 Complete in straight sets with 2 minutes rest in between sets. Power Clean to Full Squat Starting Position: Grab the barbell with your body is in a bentover stance with your back flat. Explode up by pushing your feet...

Plyometric Workout 20

{module [173|rounded]} Box Drill with Rings 1. Stand with feet slightly wider than hip-width apart with your body facing the first ring.2. Hop forward using both feet and land in first ring.3. Now hop to the left and land in the ring to the side. Now jump backwards to...

Plyometric Workout 19

{module [173|rounded]} Plyometric Workout 19 Complete in straight sets with 1-2 min rest in-between sets. Single Leg Bound to Box 1. Assume a stance with your feet parallel and shoulder width apart.2. Explode up using one foot onto the box by pushing off the forward...

Plyometric Workout 18

{module [173|rounded]} Plyometric Workout 18 Complete in one big circuit. Rest around 30sec in-between exercises. Complete the circuit 3 times. Lateral Stability Jumps 1. Stand with left shoulder facing box with feet slightly wider than hip-width apart. 2. Lower body...

Plyometric Workout 17

{module [173|rounded]} Plyometric Workout 17 Complete in straight sets with 1 min rest in-between sets. Broad Jump 1) Stand with feet slightly wider than hip-width apart in a semi-squat position.2) Swinging the arms forward, jump forward as far as possible.3) Repeat...

Plyometric Workout 16

{module [173|rounded]} Plyometric Workout 16 Complete in straight sets with 1min rest in-between sets. Two Foot Zig Zap Hops 1. Stand to the left of the ladder approximately 1-2 feet away. 2. Forcefully push off both feet and land the on the other side of the...

Plyometric Workout 15

{module [173|rounded]} Plyometric Workout 15 Complete in straight sets with 1min rest in-between sets. Bounding with Rings 1. Jog into the start of the drill for forward momentum.2. After a few feet, forcefully push off with the left foot and bring the right leg...

Plyometric Workout 14

{module [173|rounded]} Plyometric Workout 14 Complete in one big circuit with 30sec-1min rest in-between exercises. Broad Jump 1) Stand with feet slightly wider than hip-width apart in a semi-squat position.2) Swinging the arms forward, jump forward as far as...

Plyometric Workout 13

{module [173|rounded]} Plyometric Workout 13 Complete in one big circuit with 30sec-1min rest in-between exercises. Bounding with Rings 1. Jog into the start of the drill for forward momentum.2. After a few feet, forcefully push off with the left foot and bring the...

Plyometric Workout 12

{module [173|rounded]} Plyometric Workout 12 Complete in one big circuit with 30sec-1min rest in between exercises. Complete 3 times. Lateral Stability Jumps 1. Stand with left shoulder facing box with feet slightly wider than hip-width apart. 2. Lower body into a...

Plyometric Workout 11

{module [173|rounded]} Plyometric Workout 11 Complete in one big circuit with 30sec-1min rest in between exercises. Complete the circuit 3 times. Single Leg Hop to Box (2 foot land) 1. Stand facing box with feet slightly wider than hip-width apart. 2. Lower body into...

Plyometric Workout 10

{module [173|rounded]} Plyometric Workout 10 Complete in straight sets with 1min rest in-between sets. Hurdle Jumps 1. Stand 1-2 feet away from hurdle. Feet should be slightly wider than hip-width apart in a semi-squat position.2. Driving the arms up and jump over...

Plyometric Workout 09

{module [173|rounded]} Plyometric Workout 9 Complete in straight sets. Step Jumps 1. Stand beside object to be cleared.2. Bring knees up and jump vertically but also laterally off ground and over the barrier.3. Land on both feet and jump the other direction over...

Plyometric Workout 08

{module [173|rounded]} Plyometric Workout 8 Complete in straight sets with 1min rest in-between sets. Single Leg Hop to Box (1 foot land) 1. Stand facing box with feet slightly wider than hip-width apart. 2. Lower body into a semi-squat position and jump up onto box...

Plyometric Workout 07

{module [173|rounded]} Plyometric Workout 7 Complete in straight sets with 1min rest in-between sets. Lateral Stability Jumps 1. Stand with left shoulder facing box with feet slightly wider than hip-width apart. 2. Lower body into a semi-squat position and jump up...

Plyometric Workout 06

{module [173|rounded]} Plyometric Workout 6 Complete in straight sets with 1min rest in-between sets. High Hurdle Jumps 1. Stand with feet slightly wider than hip width apart.2. Perform a standing long jump over the first hurdle.3. Upon landing, quickly jump over...

Plyometric Workout 05

{module [173|rounded]} Plyometric Workout 5 Complete in straight sets with 1min rest in-between sets. One Step Wall Throws 1. Stand with both feet parallel with knees slightly bent. A partner or wall should stand approximately 5-10 yards away.2. Pull medicine ball...

Plyometric Workout 04

{module [173|rounded]} Plyometric Workout 4 Complete in straight sets with 1min rest in-between sets. Bounding 1. Jog into the start of the drill for forward momentum.2. After a few feet, forcefully push off with the left foot and bring the leg forward. At same time...

Plyometric Workout 03

{module [173|rounded]} Plyometric Workout 3 Complete in straight sets with 1 min. rest in-between sets. Hurdle Jumps 1. Stand 1-2 feet away from hurdle. Feet should be slightly wider than hip-width apart in a semi-squat position.2. Driving the arms up and jump over...

Plyometric Workout 02

{module [173|rounded]} Plyometric Workout 2 Complete in one big circuit resting 30sec-1min in-between exercises. Complete the circuit 3 times. Bounding with Rings 1. Jog into the start of the drill for forward momentum.2. After a few feet, forcefully push off with the...

Plyometric Workout 01

{module [173|rounded]} Plyometric Workout 1 Complete each exercise in one big circuit. Rest 30sec-1min in-between exercises. Complete the circuit 3 times. Squat Jump 1) Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral...

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