Triathlon & IronMan

Des livres et des documents et des plans pour préparer un triathln ou un ironman du débutant au confirmer. Avec ces ressources et outlis techniques , vous pourrez atteindre vos objectif de course.

Affichage des produits 1–12 sur 18

  • Triathlon & IronMan

    Become an Ironman

    20,00 18,00

    This super volume is a treasure trove of practical and insightful training and racing wisdom, hard-won during author Cherie Gruenfled’s 14 year Ironman career.Written in a straightforward and easy-to-read manner, and packed with insider tips, techniques and expertise, « Becoming an Ironman » is designed to deliver the best information in the simplest and most efficient way. »Becoming an Ironman: Triathlon » is destined to become an invaluable reference for anyone interested in Ironman competitions – whether you’re just beginning your training or an experienced triathlete.

  • Catalogue

    Complete Triathlon Guide


    Triathletes, rejoice! For the first time, USA Triathlon, its elite athletes, and the nation’s most respected coaches share their secrets, strategies, and advice for every stage, every event, and every aspect of the world’s most demanding sport. From training to technique, fueling to recovery, if it’s essential to the sport, it is covered in Complete Triathlon Guide. In this guide, you’ll find invaluable bike-handling techniques straight from the pros, learn how to assess running form and improve running cadence and stride, troubleshoot your freestyle swim stroke, and shave seconds off starts and transitions.

  • Catalogue

    Developing Endurance (Sport Performance)


    Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals.

  • Catalogue

    Iron Fit Training Secrets for Ultimate Fitness


    Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way–so even everyday athletes can attain ultimate conditioning

  • Catalogue

    Mastering Swimming


    Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials

        Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly
        Workout plans for fitness and competition
        Training for open-water swimming and triathlon
        Second-saving starts and turns

    In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it’s the one resource you’ll turn to time and again for a lifetime of serious swimming.

  • Les Cahiers des sports

    Musculation pour le Triathlon

    30,00 27,00

    Renforcement musculaire pour le triathlon, Triathlon musculation spécifique, technique de préparation musculaire pour le triathlon, musculation course à pied natation et vélo, Exercices de préparation physique …La préparation physique et musculaire est devenue aujourd’hui une composante essentielle et incontournable de l entraînement du triathlète et de l’ironman. Voici un manuel « E-books » de musculation pour triathlon un document résolument pratique et concret pour concevoir, tout au long d’une saison triathlon, des séances de renforcement musculaire variés évolutifs cohérente et progressive sur une saison; en salle de sport et ce quelle que soit le niveau des Athlètes.

  • Catalogue

    Open Water Swimming


    Swim faster, stronger, and more efficiently. Whether you are a dedicated open-water swimmer or a triathlete looking to conquer the sport’s most challenging event, Open Water Swimming is your complete guide to improving your performance and decreasing your time.

  • Catalogue

    Pacing Individual Strategies for Optimal Performance


    We’ve all heard the advice “Pace yourself. Save energy and finish strong.” It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual Strategies for Optimal Performance examines the latest science, research, and application in search of answers.

  • Sports Books Online

    Start to Finish 24 Weeks to an Endurance Triathlon

    19,00 17,00

    Start to Finish 24 Weeks to an Endurance Triathlon

    To be blunt, you need a foundation coming in. Before you tackle a long-distance triathlon, we suggest a minimum of one year’s experience training for and racing triathlons. Should you decide to forego this qualification, you certainly won’t be the first. However, in terms of safely handling the volume and intensity required, it’s smart to spend at least a year exploring the sport’s more receptive race distances.
    On the day that you are to hurl yourself into our 24-week training program, plan so that you’re comfortable with, or have worked up to, a weekly training volume as described here.

  • Triathlon & IronMan

    Strength and Conditioning for Triathlon

    21,00 19,00

    Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strength and conditioning will impact on you, the scientific evidence (in practical language) to support the claims, how much you can expect to gain and practical examples of how to implement the training.

  • Triathlon & IronMan

    The Race Within: Passion, Courage, and Sacrifice at the Ultraman Triathlon

    16,00 13,00

    The Ultraman Triathlon, one of the most remarkable endurance races in the world, is a three-day, 320-mile race that circumnavigates the Big Island of Hawaii. With only 40 competitors allowed in each year, this invitation-only event hosts some of the most superlative athletes on the planet. The Race Within discusses the 30-year history of the sport and race director Jane Bockus, former Pan Am flight attendant who has never done a triathlon, yet has dedicated herself to keeping the event true to its founding spirit for decades.

    Sacrifice at the Ultraman Triathlon

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