Sport Forme Santé & Performance

Mastering Swimming

15,00

Renowned coaches Jim Montgomery and Mo Chambers have teamed up to create the ultimate swimming guide for masters athletes. Swimmers aged 18 to 120 will benefit from a targeted approach that covers these essentials

    Stroke instruction and refinement for freestyle, breaststroke, backstroke, and butterfly
    Workout plans for fitness and competition
    Training for open-water swimming and triathlon
    Second-saving starts and turns

In addition, Mastering Swimming covers equipment, dryland training, motivational strategies, and guidance for selecting a masters coach or program. With such complete coverage, it’s the one resource you’ll turn to time and again for a lifetime of serious swimming.

Description

I: Taking the Plunge

1. Start With a Vision, Train With a Plan
2. Set the Stage for Success
3. Develop Your Water Sense

II: Fine Tuning Your Strokes

4. Freestyle
5. Backstroke
6. Butterfly
7. Breaststroke
8. Starts, Turns, and Finishes

III: Conditioning for Success

9. Workout Essentials
10. Pool Workouts
11. Dryland Training
12. Open-Water Training
13. Make Your Plan for Success

IV: Competition

14. Competing in Pool Events
15. Competing in Open Water

Resources for Selecting a Coach or Training Program
Sample Pool Workouts