Sport Forme Santé & Performance

Developing Endurance (Sport Performance)

10,00

Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals.

Description

  • Chapter 1 Physiology of Endurance Sport Training
  • Chapter 2 Endurance Tests and Assessments
  • Chapter 3 Endurance Training Principles and Considerations
  • Chapter 4 Endurance Sport Nutrition and Hydration
  • Chapter 5 Aerobic Endurance Development
  • Chapter 6 Anaerobic and Muscle Endurance Development
  • Chapter 7 Resistance Training Programs for Endurance Sports
  • Chapter 8 Running
  • Chapter 9 Cycling
  • Chapter 10 Swimming
  • Chapter 11 Triathlon