Loading...

Complete Idiot’s Guide to the Pilates Method

17,00 13,00

Pilates has been around since the 1920s, and is now making a comeback. It is a whole-body workout that strengthens the abs and back, and straightens the posture – making you look and feel taller. This book provides instructions and clear photos.

The Complete Idiot's Guide to the Pilates Method

Complete Idiot’s Guide to the Pilates Method

17,00 13,00

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

Karon Karter is the coauthor of The Complete Idiot’s Guide to Kickboxing, as well as The Healthy Traveler: Eight Steps to Healthful Flying. She is certified by the Aerobics and Fitness Association of America and teaches pilates “mat” classes. Her pilates class appears in Fitness magazine’s Fitbuzz column and every week on ESPN2’s Crunch Fitness.

Nous utilisons des cookies pour nous assurer du bon fonctionnement de notre site, pour personnaliser notre contenu, pour proposer des fonctionnalités disponibles sur les réseaux sociaux et afin d’analyser notre trafic. >>