Sports Books Online

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  • Fitness Forme Santé & Bien-être

    Complete Idiot’s Guide to the Pilates Method

    17,00 13,00

    Pilates has been around since the 1920s, and is now making a comeback. It is a whole-body workout that strengthens the abs and back, and straightens the posture – making you look and feel taller. This book provides instructions and clear photos.

  • Sciences du sport

    Sports Injury Prevention and Rehabilitation

    23,00 15,00

    World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play.

  • Sports Books Online

    Start to Finish 24 Weeks to an Endurance Triathlon

    19,00 17,00

    Start to Finish 24 Weeks to an Endurance Triathlon

    To be blunt, you need a foundation coming in. Before you tackle a long-distance triathlon, we suggest a minimum of one year’s experience training for and racing triathlons. Should you decide to forego this qualification, you certainly won’t be the first. However, in terms of safely handling the volume and intensity required, it’s smart to spend at least a year exploring the sport’s more receptive race distances.
    On the day that you are to hurl yourself into our 24-week training program, plan so that you’re comfortable with, or have worked up to, a weekly training volume as described here.

  • Natation Sportive

    Swimming Handbook of Sports Medicine and Science

    29,00 19,00

    The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each Handbook is written by a small team of authorities co-ordinated by an editor who has international respect and visibility in the particular sport activity. Their charge is to present material for medical doctors who work with athletes, team coaches who have academic preparation in basic science, physical therapists and other allied health personnel, and knowledgeable athletes. Each volume represents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation.

    basic clinical and scientific information

  • Natation Sportive

    Swimming Steps to Success

    16,00 14,00

    Be confident in the pool or open water with Swimming: Steps to Success. This proven program will help you master these techniques:

    Freestyle Backstroke Breaststroke Butterfly Starts and Turns Open Water

    Freestyle • Backstroke • Breaststroke • Butterfly • Starts and Turns • Open Water • Survival Swimming

    Step-by-step instruction and full color photos show basic arm and leg movements along with proper body position for each skill. Drills reinforce the instruction and help you practice each stroke. There’s even a scoring system for gauging success and determining readiness to advance to new skills.

    Whether you’re instructing, learning to swim, or looking to improve your aquatic skills, Swimming: Steps to Success will let you develop at your own pace. Part of the highly successful Steps to Success Sport Series with more than 1.6 million copies sold, it’s your guide to in-water excellence.

  • Natation Sportive

    The 100 Best Swimming Drills

    17,00 14,00

    Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer’s progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer’s primary tool in developing better stroke technique. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly.

    The 1000 Best Swimming Drills

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