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Swimming Online Resources

Online Swimming

Online Swimming

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Competition analysis swimming

Competition analysis swimming

Over the pasl 10 years. the factors that contribute ta swimming successlully at top national and international...

Recovery swimming

Recovery swimming

Recovery or off-season The main features of this phase are maintaining an active approach with at least three low- to...

Championship season swimming

Championship season swimming

The championship season is all about competitive per­formance rather than responses to training. Estimates of...

Tapering swimming

Tapering swimming

The tapering strategy used by many swimmers to opti­mize competition performance has been defined as "a progressive...

Early season swimming

Early season swimming

The main features of the early-season phase are a mod­est training volume to start, small 5-10 km increases in volume...

Preseason swimming

Preseason swimming

Preseason training commences from the low base of fitness maintained during the off-season. Swimmers typically start...

Swimming : – Using drills

Swimming : – Using drills

WHEN TO USE DRILLS : -Because swimming drills are one of a swimmer's best tools for practicing toward efficient...

Types of swimming drills

Types of swimming drills

Swimming is a complex sequence of actions. Like driving, playing guitar, or typing, multiple crucial actions are...

Swimming Backstroke

Swimming Backstroke

Although backstroke is unique in body positioning among the competitive strokes, the stroke phases can still be...

Swimming Butterfly

Swimming Butterfly

The primary difference between freestyle and butterfly is that the arms move in unison during butterfly whereas...

Swimming freestyle

Swimming freestyle

Freestyle As the hand enters into the water, the wrist and elbow follow and the arm is extended to the starting...

Swimming Breaststroke

Swimming Breaststroke

As with the other strokes the arm movements that take place during breaststroke are categorized as a propulsive phase...

Swimming VO2max 400m 1500m

Swimming VO2max 400m 1500m

The usefulness of VO2 Max training has been a topic for a few years in the endurance sports world. At the elite...

VO2max Swimming

VO2max Swimming

The purpose of training programs in swimming is to produce metabolic, physiological and psychological changes that...

The sport of swimming

The sport of swimming

Swimming is one of the oldest and basic motor skills of a human. Humans probably started to imitate animal movements...

Laws of swimming

21 top laws of swimming 1. Three of the most important components of swimming are: technique,technique, technique. 2....

أ. محمد حسن الحوات

el haouat hassan
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