
Online Swimming
Online Swimming

..

Swimming | butterfly Drills | Teaching and coaching
Butterfly : - BODY POSITION Taking a Bow Weight Shifting Butterfly : - KICK DRILLS Ribbon Writing Deep to Shallow...
Swimming | Freestyle Drills | Teaching and coaching
Freestyle : - BODY POSITION Downhill Float Log Roll welve Kick Switch Freestyle : - KICK DRILLS Toe Point Drill...
Swimming | Backstroke Drills | Teaching and coaching
Backstroke : - BODY POSITION Float on Spine Water-Line Drill Twelve Kick Switch Backstroke Backstroke : - KICK...
Swimming | Breaststroke Drills | Teaching and coaching
Breaststroke : - BODY POSITION Streamline Rocking Drill Breaststroke : - KICK DRILLS Duck Feet Kick on Your Back...
Swimming : – breaststroke coordination drills
Of all four competitive strokes, breaststroke requires the most precise coordination to overcome the inherent drag in...
Swimming Breaststroke
As with the other strokes the arm movements that take place during breaststroke are categorized as a propulsive phase...
swimming Sprint ability Lactate Tolerance Aerobic power
Unless appropriate paces and intensities of work are prescribed for individuals, some swimmers may under-work while...
Swimming : – breaststroke leverage drills
Improvements in breaststroke across the board, over the past twenty years, are largely due to rule changes that allow...
Swimming Backstroke
Although backstroke is unique in body positioning among the competitive strokes, the stroke phases can still be...
Swimming VO2max 400m 1500m
The usefulness of VO2 Max training has been a topic for a few years in the endurance sports world. At the elite...
Swimming Butterfly
The primary difference between freestyle and butterfly is that the arms move in unison during butterfly whereas...
VO2max Swimming
The purpose of training programs in swimming is to produce metabolic, physiological and psychological changes that...
Swimming : – breaststroke breathing drills
The forward breathing style of the breaststroke makes the head position a factor in maintaining the forward line of...
Swimming freestyle
Freestyle As the hand enters into the water, the wrist and elbow follow and the arm is extended to the starting...
The sport of swimming
Swimming is one of the oldest and basic motor skills of a human. Humans probably started to imitate animal movements...
Swimming : – breaststroke recovery drills
Breaststroke is the only stroke with a recovery that passes through the water rather than over it, leading to the...
Swimming :New platform Is no chip off the old starting block
Olympic swimmers don't just dive into the pool like the rest of us. They start on a block called, appropriately...
why swimming, cycling and running is not enough
{webplayer autoStart=true width=649 height=365...
Swimming : – breaststroke arm stroke drills
In an effort to overcome drag, and increase forward motion, the breaststroke arm stroke has evolved immensely over...
Paddlers are more efficient than propellers
Recreational swimmers don't think too much about the precise arm motion that maximizes efficiency and power. Most are...
Swimming : – breaststroke kick drills
Unlike other strokes, the kick in the breaststroke produces more forward motion than the arm stroke. It also has a...
why high-intensity training is more productive for swimmers than high-volume training
Traditional high-volume model of training will not optimise performance It is probably fair to say that most swimmers...
Swimming : – breaststroke body position drills
Because drag is an inherent part of the breaststroke, achieving excellent body position is essential in maximizing the...
Swimming : Super-high training volumes
Although super-high training volumes are the rule rather than the exception for swimmers, there' s solid evidence that...
Swimming : – backstroke coordination drills
Coordinated backstroke unifies the individual actions of the stroke into a seamless effort forward. With each part...
Swimming : – backstroke leverage drills
Leverage in the backstroke adds potential power to the stroke, increases the range of motion at the beginning of the...
The basics of technique for all strokes and specific training needs
The efficiency of your swimming stroke is the key to success as a competing or training swimmer. An efficient stroke...
Methods to improve swimming speed
The science of swimming is extremely complicated, involving the interaction of propulsive forces from the swimmer’s...
Swimming : – backstroke breathing drills
Without your face in the water, it would seem that breathing drills for backstroke are a low priority. The opposite is...
Swimming : – backstroke recovery drills
The opposition timing of the backstroke makes the arm stroke recovery an active part of the stroke. While resting the...
Swimming : – backstroke arm stroke drills
Of the many misconceptions about the backstroke arm stroke, the most common is that the arms remain straight...
Swimming : – backstroke kick drills
An effective flutter kick is a significant part of an efficient backstroke. Although similar in its alternating motion...
Swimming : – backstroke body position drills
Learning to float well on the back is the first step in being comfortable with the backstroke. Good spinal...
Swimming : – Butterfly coordination drills
A well-coordinated butterfly is a thing of beauty. The swimmer appears to move effortlessly through the water. Truly,...
Swimming : – Butterfly leverage drills
Leverage makes the butterfly work. Using it is necessary to perpetuate the forward momentum of the stroke for any...
Swimming : – Butterfly breathing drills
Breathing in the butterfly happens within the line of the stroke, so that the swimmer inhales when the upper body is...
Swimming : – Butterfly recovery drills
The butterfly uses a simultaneous arm recovery over the surface of the water. It is this characteristic spread wing...
Laws of swimming
21 top laws of swimming 1. Three of the most important components of swimming are: technique,technique, technique. 2....
Swimming : – Butterfly arm stroke drills
The path of the butterfly underwater arm stroke is similar to the freestyle arm stroke, only it is done with both arms...
Swimming : – Butterfly kick drills
The butterfly uses the dolphin kick, where the legs move up and down simultaneously resembling the action of a...
Physiological Testing of Swimmers
The coach is an important person with his or her ability to observe and make subjective assessments of performance....
Swimming : – Butterfly body position drills
The best butterfliers combine grace and power in what seems like effortless forward motion. The primary point of...
Swimming : – Freestyle coordination drills
There are many elements of the stroke technique that make up freestyle work in combination to produce coordinated...
Factors Influencing Swimming Performance
Sex Differences Males tend to swim faster than females. Women have higher percentage of body fat than men, whereas men...
Swimming : – Freestyle leverage drills
Using leverage gives freestlyers an advantage. Instead of swimming flat, and depending on the small muscles of the...
Competition analysis swimming
Over the pasl 10 years. the factors that contribute ta swimming successlully at top national and international...
Swimming : – Freestyle breathing drills
Integrating the act of breathing into the stroke is a challenge. By timing the breath to the natural roll of the...
Swimming : – Freestyle recovery drills
Although there are many effective styles of freestyle recovery, they all have common aspects of technique. They all...
Swimming : – Freestyle arm stroke drills
With the long, sweeping, alternating arm action of the freestyle stroke, humans are capable of producing the most...
Recovery swimming
Recovery or off-season The main features of this phase are maintaining an active approach with at least three low- to...
Swimming : – Freestyle kick drills
A productive flutter kick is part of a good freestyle. It provides constant momentum, and counterbalance to the arm...
Championship season swimming
The championship season is all about competitive performance rather than responses to training. Estimates of...
Tapering swimming
The tapering strategy used by many swimmers to optimize competition performance has been defined as "a progressive...
Swimming : – Freestyle body position drills
An efficient freestyle is built on good body position. The way we float in the water is affected by our core tension....
Early season swimming
The main features of the early-season phase are a modest training volume to start, small 5-10 km increases in volume...
Swimming : – History of drills
Swimming has been a part of the human experience throughout history. Little is known about the methods used by early...
Preseason swimming
Preseason training commences from the low base of fitness maintained during the off-season. Swimmers typically start...
Types of swimming drills
Swimming is a complex sequence of actions. Like driving, playing guitar, or typing, multiple crucial actions are...
training and testing of competitive swimmers
Two of the most common features of training programs of swimmers competitive are the periodization of training...
Swimming : – Using drills
WHEN TO USE DRILLS : -Because swimming drills are one of a swimmer's best tools for practicing toward efficient...

