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High Level Pre-Season training Macrocycle 2-A

High Level Pre-Season training Macrocycle 2-A

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High School Level Pre-Season training Macrocycle 2-A

Weeks 25-31 of Macrocycle 2 for Pre-Season training. This is a 3 times a week program(Mondays-Wednesdays-Fridays), with Tuesdays for agility workout. Thursdays and Sundays off. This is a Monday and Friday workout(quads, abs, hams, calves). Do 5-10 minutes of a dynamic workout to start workout. Rest 60 seconds between sets.

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High Level Pre-Season training Macrocycle 1-B

High Level Pre-Season training Macrocycle 1-B

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High School Level Pre-Season training Macrocycle 1-B

Weeks 19-24 of Macrocycle 1 for Pre-Season training. This is a Wednesday workout(chest, shoulders, triceps). Perform 5-10 minutes of a dynamic warm-up. Complete in supersets of 2-3 exercises with 60 seconds rest between exercises. Rest 1-2 minutes between circuits.

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High Level Pre-Season training Macrocycle 1-A

High Level Pre-Season training Macrocycle 1-A

High School Level Pre-Season training Macrocycle 1-A

  • Weeks 19-24 of Macrocycle 1 for Pre-Season training.
  • This is a 3 times a week resistance program(Mondays, Wednesdays and Fridays), with Tuesdays for agility workout.Thursdays and Sundays off.
  • This is a Monday workout(quads, abs, calves, hams).
  • Perform 5-10 minutes of a dynamic workout to start workout.
  • Complete in straight sets with 45 seconds rest between sets.

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