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High Level In-Season training Macrocycle 1-A

High Level In-Season training Macrocycle 1-A

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High School Level In-Season training Macrocycle 1-A

  • Weeks 32-37(or longer) of Macrocycle 1 for In-Season training.
  • This is a 2 times a week resistance program(Monday and Thursday),
  • Perform 5-10 minutes of a dynamic warm-up to start workout.
  • Complete in supersets of 2-3 exercises. Rest 45 seconds between exercises.
  • Rest 1-2 minutes between circuits.

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