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High Level Functional training Macrocycle 2-A

High Level Functional training Macrocycle 2-A

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High School Level Functional training Macrocycle 2-A

  • Weeks 19-23 of Macrocycle 2 for Functional training.
  • This is a 3 times a week resistance training (Mondays-Wednesdays-Fridays), with Tuesdays for an agility workout. T
  • hursdays and Sundays off. This is a Monday workout(quads, calves, hams, abs).
  • Do 5-10 minutes of a dynamic warm-up to start workout. Complete in a superset of 2-3 exercises with 60 seconds rest between exercises.
  • Rest 1-2 minutes between circuits.

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Functional training Macrocycle 1-A

Functional training Macrocycle 1-A

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High School Level Functional training Macrocycle 1-A

  • Weeks 13-18 of Macrocycle 1 for Functional training.
  • This is a 3 times a week resistance program(Mondays-Wednesdays-Fridays), with Mondays for quads, calves, hams, abs; Wednesdays for chest, shoulders, triceps and forearms; Fridays for lower back, biceps, forearms and abs.
  • Tuesdays are for agility training. Thursdays for active rest and Sundays off.
  • Do 5-10 minutes of a dynamic warm-up to start workout.
  • Complete in supersets of 2-3 exercises with 60 seconds rest between exercises.
  • Rest 1-2 minutes between circuits.

(suite…)