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Foundational Macrocycle 1-B

Foundational Macrocycle 1-B

{module [175|rounded]}

High School Level Foundational training Macrocycle 1-B

  • Weeks 1-6 of Macrocycle 1 for Foundational training.
  • This is a Wednesday workout(chest, shoulders, triceps, forearms).
  • Do 5-10 minutes of a dynamic warm-up to start workout. Complete in straight sets with 45 seconds rest between sets.

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Foundational Macrocycle 1-A

Foundational Macrocycle 1-A

{module [175|rounded]}

High Level Foundational training Macrocycle 1-A

  • Weeks 1-6 of Macrocycle 1 for Foundational training.
  • This is a 3 times a week resistance program(Mondays-Wednesdays-Fridays),
  • with Mondays for quads, hams, calves, abs; Wensdays for chest, shoulders, triceps, and forearms; and Fridays for lower back, lats, biceps ad abs. Tuesday for agility workouts.
  • This is a Monday workout(neck included).
  • Do 5-10 minutes of a dynamic warm-up.
  • Complete in straight sets with 60 seconds rest between sets.

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