Sélectionner une page
Active Rest Period Macrocycle 1 & 2

Active Rest Period Macrocycle 1 & 2

Active Rest Period Macrocycle 1 & 2

  • Complete 1-2 weeks after every foundational, functional and pre-season level.
  • This is the opportunity for the athletes to rest and recover.
  • No type of streneous exercise should be performed.
  • Pick any one of the exercises below and complete 1-2x a week for 20-30 minutes at low to moderate intensity.

(suite…)